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My Personal Bests
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Alan's Space 伟伦的家Alan's comfy space 伟伦舒适的天地
May 15 Life @ PADay 4 of PA and loving every moment of it...
Love the view from my desk
Love the pantry
Love the company culture
Love the colleagues
Love the work
Love the office
Love the makan place around the area
and also
Love Fitness First as it is in the same building as my office!!!!!!
Hehehe! =p
Day 1 already got work for me to do.....Got date(dead)line to meet.....
In fact just submitted the work.
Seeing the amount of emails that my friends by my side are getting.....Seems like my mailbox is quite empty......Calm before the storm? God knows....
Going for lunch soon and tonight going for another whacking session at gym......hehehe
May 09 Random thoughtsExams just over last week........Feel very the chui.......Dunno how. Result will be out in 1 month time. Dun worry bah!
Anyway, will start my PA on monday. Good company, good location, good pay$$$$!!!!! Shiok!
This week has been a good break for me. Finish and sorted out things. So good. Hehe
End of this month going KL for quarterly.....A break for myself.
Should I go for RPM course next month? hmmmm....$320 to torture myself.... January 03 Brand New Year AheadAiyo.....
November 24 Exams and MarathonWell......
In the midst of exam blues....Haiz
So long never update blog........Haiz Haiz
Marathon coming.........Haiz Haiz Haiz
Since my next paper is on monday. So I give myself a day off today. No work, No books!!!!!
Went to gym today and did BODYPUMP and RPM......Feels good......except my bicep....Feel pain there......ouch..
After that, go suntec to collect my race pack for the Singapore Marathon. Haha....NO QUEUE! For those who went on first day and queue damn long.........Haha!!!!
(Lesson: Neve go on 1st day!)
The race pack this year is good. Singlet is better than last year and yes... I wear a XS singlet.....(It is asia fit btw.....I cannot imagine if it is a westerner fit.... Last year I got M and it is just too damn big at the openings......) The gym bag is also nice.
After that, walk around the sports and fitness expo. Go around see see look look. Bought sports bean and Nuun.....Nice stuffs. Also saw a lot of familiar faces and network with a lot of people and companies which I have not deal with before. Saw the Spira shoes (Shoes with Spring!!!!!!) and Polar bottles.....Got a lot of special offer going on as well......But no $$$$!!!!!!!ARGH!!!!!!
Then I go over to paragon to collect my BODYPUMP 64 DVD. View the DVD there as well.......Seow liao lah.....tough release......For those going for the training next month at planet fitness......good luck..
Ciao
September 27 New gadget!!!Hey hey....
Got this phone for free from Singtel by signing up for the $99.86 Mio Plan. Well, why Mio plan? I'm currently on Singnet Broadband 10Mbps and my residential line is under my name as well. Both of these add up to around close to $75+ per month. (Sometimes close to $90+ as they charge the fixed line rental quarterly.) So now I get a free mobile phone and an additional mobile line with just a little bit extra cost. Quite a good deal IMHO. Hehehe. Anyway, back to the phone itself. I bought the Mocha/Silver version and I like it a lot. Here's a quick review from me. Appearance Display UI Multimedia Work Stuff Battery Life June 16 Grades and BODYPUMP Instructor CoursePhew...So long never update blog........Recently a lot of things have happened. 2nd, recently I took up BODYPUMP Instructor training. Seriously, I dunno why I wanna take this up initially. Maybe because BODYPUMP is the 1st Les Mills program that I have done since I have joined FitnessFirst......So when I know that there is a BODYPUMP Instructor Course, I checked with Faye and I signed up for it without much thought. But soon after I sign up, I started to think more about it. Especially after I did the launch of BODYPUMP 62 led by the great Kylie Gates, Andrew and Maverick. This release is going into the record books as one of the toughest release man! After doing the launch class, I start to ask myself question like what kind of "shit" have I got myself into......my goodness. So as I was thinking, the course date approaches. So I just throw all worries behind me and go into the course with a learning attitude. The course was conducted over 3 days at Fitness First The Cathay. (8th-10th June) The trainer of the course is Wes Carter. He's a nice chap and he have a good sense of humor. hehe.... I also saw a few familiar faces at the course as well.....People like Jun Wei, Joanna, KS, Fernie, Alan etc...During the 3 days, we have a lot of fun and hard work. (BODYPUMP Survivor, BODYPUMP Challenge, Jokes, Presentations, Theory lessons, mad runs and many many more.....) During the course, many people also came and support us. People like Faye, Andrew, Xavier and Eve all came down to support us. It's nice to see them around and their support keep us going. So after the 3 days training, I passed the training......I felt that I was lucky (Maybe I'm blessed.......I got the tracks that I'm more confident in.=D) So next up, audition. Hope I can get pass it!
April 24 Life.........is weakToday I think is the darkest day in my life. My dad that is so dear to me has pass away. The last time I see him physically alive was when he was about to be sent to the hospital this morning. That time, he was still quite allright. But after that, he called home from the hospital and I answered the call. That was the last time I hear him speak. I asked him to pass the phone to the nurse so that I can find out more about his condition. But the nurse refused to tell me. So I decided to make a trip down to the hospital. I communicated with my sisters along the way and my eldest sister decided to join me. So once I reach the hospital, I was told that my dad had a heart attack by the doctors at the A&E and they are suggesting a balloon operation to open up his blood vessles. So I was told to find the doctor from the cardiag department. My sister joined me at this time and so we went up together. When we went up, we met the doctor and he told us that dad has left us. My sis broke down. I was keeping my emotion in control. My dad's heart attack was too serious and resucitation procedure failed to bring him back. My mind went blank. So I called my Mom and my 2nd sister to break the news to them. When I saw my dad's body, emotions took control. I broke down as well. Even though I may hate my dad at times because he sometimes do things that hurt the family and mom especially. But he is still my dad and I love him. I want him to see me dress in my acad gown, get married and even carry my child next time. But he won't live to see that day. Before I leave the hospital, I kiss my dad's body on the forehead. It was cold. But that is the last time I can really feel my dad. It's dad's birthday tomolo. Dad-Happy birthday, I love u. I hope u will have a better Life with god above. Lord. I hand my dad into your hands. Amen. April 06 Gees..I'm hooked on BodyAttackWha lau eh. Yesterday do my 1st BodyAttack class ever.... March 24 Flu and happeningsHaiz..The flu bug is still on me......If only I can kick it off like how I do a sidekick in combat!
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